8/17/2023 0 Comments Trend micro dr. cleaner pro![]() ![]() In addition to lowering insulin and increasing growth hormone levels, it increases the release of the fat burning hormone norepinephrine (noradrenaline).īecause of these changes in hormones, short-term fasting may increase your metabolic rate by 3.6–14% ( 14, 15).īy helping you eat fewer and burn more calories, intermittent fasting causes weight loss by changing both sides of the calorie equation. Weight loss is the most common reason for people to try intermittent fasting ( 13).īy making you eat fewer meals, intermittent fasting can lead to an automatic reduction in calorie intake.Īdditionally, intermittent fasting changes hormone levels to facilitate weight loss. Your body’s cells also change the expression of genes and initiate important cellular repair processes. When you fast, human growth hormone levels go up and insulin levels go down. These changes in hormone levels, cell function and gene expression are responsible for the health benefits of intermittent fasting.
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